Elevate Your Workplace Wellness: 10 Critical Wellness Factors
Learn 10 critical workplace wellness factors, the personal power formula and 10 practical habits you can use right away to reduce stress and work better.
Overview
Your wellness at work shapes both your well-being and your productivity. This 90-minute workplace wellness webinar explains why it matters and how to spot the signs that your wellness at work is falling short.
You'll learn the personal power formula and how to use it to get the results you want, along with 10 critical factors that affect wellness in the workplace. The trainer links these factors to more energy, better work-life harmony, more creativity and stronger relationships with colleagues.
You'll also pick up 10 habits you can add to your routine straight away, whatever your job or career stage, to support your mental health, lower stress and improve your work performance. A workbook is included.
Why attend: Most people spend half or more of their waking hours at work. Neglecting wellness there can lead to stress, lower productivity and health problems such as burnout, anxiety, depression and sleep disorders, which affect both employees and organizations. This session suits all employees, especially those who feel stressed or burned out, have sedentary or high-pressure roles, lead teams, have health concerns or want personal growth.
What’s covered
- The dangers of neglecting wellness
- The personal power formula
- 10 critical wellness factors
- Improving physical and mental well-being to boost performance and productivity
- Work-life balance
- Happiness as an emotion
- The power of goal setting and focus
- 10 powerful habits for a healthier work life
- Workbook included
Who should attend
What you get
About the speaker
Edlyn McGarity As an International Keynote Speaker, Bestselling Author, Certified Goal Success and Master Mindset Life Coach, Edlyn is devoted to inspiring and empowering people to live the best version of themselves in line with their life purpose and contribution to the world, through her talks, writings, workshops, and programs. She is a certified Happiness Life Coach and Goal Success Coach too. She particularly empowers people who feel stuck in toxic, painful, unfulfilling, and dead-end spaces, to take their power back and live the life of abundance, not just in terms of money and fame but an overall, fulfilling, meaningful, and intentional life. She has been working with people from all walks of life to reinvent themselves, starting with reprogramming the way they see themselves and their world around them
As a Jack Canfield Certified Trainer in the Success Principles, she teaches proven systems that will empower you to move beyond your comfort zone, accomplish massive, unbelievable goals and create extraordinary lives for yourselves. She specializes in helping people uncover their true potential, clarify their dreams and create a roadmap to reach them.
Edlyn is a Computer Engineer by qualification and has an MBA in Information Management. She has lived on 3 continents and speaks 6 languages. As a person with diverse passions, she adeptly harmonizes her life across various facets, including her business pursuits, artistic ventures, family commitments, and active community service and she will guide you in this webinar in achieving a well-balanced and fulfilling life.
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